Get stronger and help prevent your next injury
Prehab routines for endurance athletes, powered by
Recover Athletics is now part of Strava! Unlimited access to Recover is included in the Strava subscription. Learn more here.
“Prehab not rehab - that's what the Recover App is all about”
“I’m so glad I have found this app! I can guarantee you that I’ll no longer be Googling exercises that lead me in the wrong direction to recovery. Instead, I’ll be using the Recover Athletics App. It’s like having a physical therapist right in your phone.”
“I used to have some pain in my arch/on the outside edge of my foot after runs, but that doesn’t happen anymore, which is awesome. It’s a great boost to my regular routine!”
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Evidence Based Prehab Workouts
Strengthen your bones, muscles, and ligaments. Build up your injury resilience.
Track Soreness – Set Goals
Stay on top of aches and pains so they don’t slow you down or become injuries.