If you’re the only one in your family that runs, you get a lot of practice answering annoying questions. “Is running bad for your knees?”

When it’s cold and miserable or scalding hot outside, a treadmill is a lifeline for the passionate runner. These infinite rolling roads have no hills,

Plantar fasciitis is a frustrating and painful problem. If you’re training for a race or just cant live without your daily run, plantar fasciitis or

In early 2021, researchers in Brazil split 100 runners into two groups. Half of them did foot strengthening exercises twice per week. The other half

What do you do the day after a hard workout when you feel creaky and stiff? I’ll tell you what I used to do: run

Every runner I know has a love hate relationship with hills. On one hand, we know they can make us fitter and feel amazing to

Medial Tibial Stress Syndrome or “shin splints” is a frustrating condition affecting millions of runners around the world each year. If you’ve ever felt achy,

Lower back pain is a frustrating and all too common issue amongst runners. If you’ve been dealing with some discomfort in your back during your

Arthur Lydiard, the coach who pioneered modern running training in the 1950’s said this when asked about strengthening the legs for running: “it’s the quads