Recover Athletics

Is running bad for your knees exercise header

Is running bad for your knees?

If you’re the only one in your family that runs, you get a lot of practice answering annoying questions. “Is running bad for your knees?”

Medial Tibial Stress Blog Header

How to fix Medial Tibial Stress Syndrome

Medial Tibial Stress Syndrome or “shin splints” is a frustrating condition affecting millions of runners around the world each year. If you’ve ever felt achy,

Best quadriceps exercises for runners header

The Best Quadriceps Exercises for Runners

Arthur Lydiard, the coach who pioneered modern running training in the 1950’s said this when asked about strengthening the legs for running: “it’s the quads