The best exercises for tight hip flexors
Ahhh the good old hip flexor – it’s an under-appreciated and frequently “tight” muscle in the bodies of those that love running. Today we’ll explain
The Best Plyometrics for Runners
What are plyometrics? Plyometrics are jumping or hopping exercises that train muscle, build bone, and strengthen connective tissue. But, like any complicated movement involving running
How to fix tight hamstrings
Want to hear something crazy? In 2019, researchers took a bunch of recreational athletes who complained of chronically “tight” hamstrings and asked them to reach
Why Runners Should Squat and Hinge
These two exercises can make you a stronger runner and improve your form By Dr. Tim Richardt, DPT Humans were made to move. Some of
Does running on soft surfaces prevent injury?
There’s something primal and satisfying about running on dirt. When you look up and see a trail extend into the trees or a dirt road
Can certain running shoes prevent injury?
Every runner feels invincible the moment they put on a new pair of shoes. But runners, scientists, and shoe designers all over the world still
Exercises for Patellar Tendonitis In Runners
What causes Patellar Tendonitis in the first place? Runners get tendonitis almost as much as they get new shoes, and Patellar Tendonitis is one of
IT Band Syndrome Exercises for Runners
Why did I get IT band Syndrome? First, we just want to come right out and say that IT Band Syndrome doesn’t have anything to
The Best Exercises for Posterior Tibial Tendonitis
Why did I get Posterior Tibial Tendonitis in the first place? Welcome to the recover blog! Today we’ll discuss the cause of this annoying type