Exercises that fix high hamstring tendinopathy in runners
High hamstring tendinopathy takes “tight hammies” to the next level. Running asks a lot of the hamstring muscle. It provides a majority of the force
The Runner’s guide to muscle soreness
A great sommelier can breathe in the scent of a glass of wine and tell you what year and in which county the grapes grew.
Can changing your running form reduce your injury risk?
If you spend even one second on social media, you’ll see about a billion posts from experts telling you to change your running form. If
Does running on a slanted road cause injury?
My cross country coach used to love this one. He demanded we run out and back on the same side of the road to even
Inner knee pain from running: how to fix it
Inner knee pain or “medial knee pain” from running is a bit of a black box. Unlike many running injuries where all the research points
How to fix TFL tightness from running – Tensor Fascia Latae
What is the Tensor Fascia Latae? The Tensor Fascia Latae is a small muscle on the top and outside of your hip. As a runner,
Is high-weight-low-rep training best for runners?
Running is complicated. It takes years to master the art of fitness, to learn your body, what it likes and doesn’t like, what it needs
Adductor exercises for runners
Have you ever finished a hill or track workout and wondered why the insides of your thighs felt so tight? The adductors are a set
The Best Runner’s Knee Exercises
You run; you have knees; sometimes those knees hurt. Could that pain be runner’s knee? “Runner’s Knee” is an old, catch-all term for general pain