How to fix peroneal tendonitis
Peroneal tendonitis is one of the sneakiest running related injuries out there. Every runner knows somebody who’s had it (maybe that somebody is you), but
Does heel striking cause running injuries?
We’re challenging Christopher McDougall, the author of the famous book Born to Run, to mortal combat and trial by science. This book and its ideas
How to fix sore quads
If you’ve been doing a lot of hill running or fast intervals lately, you might stand up from your desk one day and think “holy
Exercises for Achilles Tendonitis in Runners
Did you know that each of your Achilles tendons manages several times your bodyweight in additional load with every stride?? Runners ask a lot of
Does pronation cause running injuries?
There’s a weird and extremely common form of body shaming that goes on in running shoe stores and health offices all over the world. They
How to fix tight calves
We’ve all been there. You lace up your running shoes and take a step out the door. It only takes a few seconds before you
Recover + Strava: Why we’re excited about our Partner Integration
Since we first launched Recover Athletics in the App Store in the spring of 2020, it has been a dream of ours to allow runners
How to safely increase your running mileage
There are a lot of complicated training plans out there full of hyper precise workouts and regimented intervals, but at the end of the day,
How to warm up before a run
Remember in middle school gym class when Mr. or Ms. whoever (in my case it was Mr. Wellington) got everyone in a circle and led